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Meat Loaf Tropicale

Meat Loaf Tropicale recipe image
This American main features Lean Ground Beef, Egg; Lg, Bananas; Ripe, Mashed, Lg. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 869.9
Dietary: Gluten-free
Description
This American main features Lean Ground Beef, Egg; Lg, Bananas; Ripe, Mashed, Lg. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Lean Ground Beef
  • 1 ea Egg; Lg
  • 1 cup Bananas; Ripe, Mashed, 2 Lg
  • 1/2 cup Oats; Quick Cooking
  • 1/2 cup Green Bell Pepper; Chopped
  • 2 tablespoon Onion; Chopped
  • 1 teaspoon Salt
  • 1 teaspoon Mustard; Prepared
  • 1/4 teaspoon Nutmeg
  • 1/8 teaspoon Allspice
  • 2 ea Slices Bacon
  • 3 tablespoon Orange Marmalade
Directions
  1. 1
    Heat the oven to 350 degrees F (177&# 194;°C).
  2. 2
    Mix all of the ingredients, except the bacon and marmalade, together.
  3. 3
    Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.
  4. 4
    Crisscross the bacon slices on the top of the meat mixture and
  5. 5
    spread the marmalade over the whole thing.
  6. 6
    Bake, uncovered for 1 to 1 1/4 hours.
  7. 7
    Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
  8. 8
    NOTE: The bananas
  9. 9
    add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf

Nutrition Facts

Servings 6

Amount Per Serving
Calories 869.9kcal
% Daily Value *
Total Fat 43.3g67%
Saturated Fat 15.1g76%
Cholesterol 245.6mg82%
Sodium 5900.2mg246%
Total Carbohydrate 39.1g14%
Dietary Fiber 6.0g24%
Sugars 10.4g
Protein 75.8g152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, bacon, baking, bananas, beef, bell, chopped, cooking, egg, fruits, green, ground, lean, loaf, main, marmalade, mashed, meat, mustard
Read it online: https://www.chefs-mate.com/recipe/meat-loaf-tropicale/