Meat Loaf

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Servings: 8 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
Meat Loaf recipe image
Meat Loaf recipe image
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Meat Loaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 443.1

Description

This Italian main features Extra-lean ground beef, Ground turkey, Regular oats, Tomato puree, Small. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oven to 350 degrees. Mix all ingredients thoroughly. Press mixture evenly in ungreased loaf pan, 8-1/2 X 4-1/2 or 9 X 5 X 3 inches. Bake uncovered 1-1/4 to 1-1/2 hours or until center is no longer pink. MICROWAVE DIRECTIONS: Press mixture evenly in ungreased microwavable loaf dish, 9 X 5 X 3 inches. Cover with waxed paper and microwave on medium-high (70%) 18 to 22 minutes, rotating dish 1/2 turn after 9 minutes, until center is no longer pink. Remove from dish; place on serving platter. Cover and let stand 5 minutes. 8 SERVINGS
  2. chopped onion (about 1
  3. chopped fresh parsley

Nutrition Facts

Servings 8

Amount Per Serving
Calories 443.1kcal
% Daily Value *
Total Fat 13.7g22%
Saturated Fat 4.6g23%
Cholesterol 130.2mg44%
Sodium 2613.6mg109%
Total Carbohydrate 23.0g8%
Dietary Fiber 3.9g16%
Sugars 1.5g
Protein 52.4g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, chopped, extralean, finely, garlic, ground, italian, loaf, main, meat, microwave, oats, pepper, puree, regular, salt, seasoning, small, title
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