Meat & Potato Loaf

This International main features Very lean ground beef, Egg whites, Finely chopped onions, Grated carrots, Ketchup. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 350.9

Dietary: Gluten-free, Low-fat

Description

This International main features Very lean ground beef, Egg whites, Finely chopped onions, Grated carrots, Ketchup. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lbs Very lean ground beef
2 whole Egg whites
1/4 cups Finely chopped onions
1/4 cups Grated carrots
2 tablespoons Ketchup
1/4 teaspoons Dried thyme^

Directions

1
Salt and pepper to taste Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour
2
Grated unpeeled potatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350.9kcal

% Daily Value *
Total Fat 11.5g18%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 303.1mg13%
Total Carbohydrate 18.1g7%
Dietary Fiber 2.4g10%
Sugars 3.9g
Protein 39.1g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, beef, carrots, chopped, dried, egg, finely, grated, ground, international, ketchup, lean, loaf, low-fat, main, meat, onions, pork, potato

Read it online: https://www.chefs-mate.com/recipe/meat-potato-loaf/