Meatless Chili

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Intermediate
Jump To Recipe Print Recipe
Mexican-style savory and satisfying main that brings home-style flavor to your table
Meatless Chili recipe image
Meatless Chili recipe image
Print Recipe

Meatless Chili

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 216.6

Description

This Mexican main features Corn oil, Garlic, minced, Ground Cumen, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Here we go Chop the Jalapeno peppers.
  2. Do not discard the juice from the can tomatoes.
  3. In 5 quart saucepot heat corn oil over medium heat.
  4. Add onions, garlic, chili poweder and cumin; saute 5 minutes or until tender.
  5. Add carrots and green peppers; saute 2 minutes.
  6. Add tomatoes with juice, crushing tomatoes with spoon.
  7. Stir in chick peas, kindey beans, corn, and jalapeno peppers.
  8. Bring to boil.
  9. Reduce heat; cover and simmer 30 to 35 minutes.
  10. If desired, serve with rice

Nutrition Facts

Servings 8

Amount Per Serving
Calories 216.6kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.7g4%
Cholesterol 0.2mg1%
Sodium 120.7mg6%
Total Carbohydrate 35.3g12%
Dietary Fiber 11.2g45%
Sugars 11.9g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, carrots, chick, chili, chopped, corn, cumen, diced, drained, frozen, garlic, ground, jalapeno, juice, kidney, main, meatless, mexican, minced
Recipe Card powered by WP Delicious