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Meatless Chili

Meatless Chili recipe image
This Mexican main features Corn oil, Garlic, minced, Ground Cumen, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 216.6
Dietary: Gluten-free
Description
This Mexican main features Corn oil, Garlic, minced, Ground Cumen, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Corn oil
  • 3 Cloves Garlic, minced
  • 1/2 teaspoon Ground Cumen
  • 1 Green Pepper
  • 1 can Oz of Chick peas
  • 1 package Oz Frozen corn, thawed
  • 2 Pickled Jalapeno peppers
  • 2 can Oz Tomatoes in juice
  • 1 can Oz Kidney beans, drained
  • 1 1/2 cup Chopped onions
  • 2 tablespoon Chili powder
  • 1 cup Diced carrots
Directions
  1. 1
    Here we go Chop the Jalapeno peppers.
  2. 2
    Do not discard the juice from the can tomatoes.
  3. 3
    In 5 quart saucepot heat corn oil over medium heat.
  4. 4
    Add onions, garlic, chili poweder and cumin; saute 5 minutes or until tender.
  5. 5
    Add carrots and green peppers; saute 2 minutes.
  6. 6
    Add tomatoes with juice, crushing tomatoes with spoon.
  7. 7
    Stir in chick peas, kindey beans, corn, and jalapeno peppers.
  8. 8
    Bring to boil.
  9. 9
    Reduce heat; cover and simmer 30 to 35 minutes.
  10. 10
    If desired, serve with rice

Nutrition Facts

Servings 8

Amount Per Serving
Calories 216.6kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.7g4%
Cholesterol 0.2mg1%
Sodium 120.7mg6%
Total Carbohydrate 35.3g12%
Dietary Fiber 11.2g45%
Sugars 11.9g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, carrots, chick, chili, chopped, corn, cumen, diced, drained, frozen, garlic, ground, jalapeno, juice, kidney, main, meatless, mexican, minced
Read it online: https://www.chefs-mate.com/recipe/meatless-chili-2/