Meatless Mission Chili

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Servings: 4 Difficulty: Intermediate
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A hearty, vegetable-packed vegan chili with deep tomato and bean flavors
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This Meatless Mission Chili is a comforting, protein-rich stew that proves you don’t need meat to make a satisfying meal. Loaded with kidney beans, shredded zucchini, carrots, and celery, it offers a wonderful mix of textures and earthy flavors. The blend of chili powder, oregano, and basil creates a warm, aromatic profile that pairs perfectly with the bright acidity of tomato sauce and canned tomatoes. It’s an ideal dish for cozy weeknight dinners, potlucks, or meal-prepping lunches. Simple to prepare with pantry staples, this chili delivers robust, home-style flavor in every bowl.

Meatless Mission Chili recipe image
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Meatless Mission Chili

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 184.2

Description

This Meatless Mission Chili is a comforting, protein-rich stew that proves you don't need meat to make a satisfying meal. Loaded with kidney beans, shredded zucchini, carrots, and celery, it offers a wonderful mix of textures and earthy flavors. The blend of chili powder, oregano, and basil creates a warm, aromatic profile that pairs perfectly with the bright acidity of tomato sauce and canned tomatoes. It&# 226;ÂÂs an ideal dish for cozy weeknight dinners, potlucks, or meal-prepping lunches. Simple to prepare with pantry staples, this chili delivers robust, home-style flavor in every bowl.

Ingredients

Directions

  1. Heat safflower oil in a Dutch oven or large saucepan over medium heat.
  2. Add chopped onion, green bell pepper, celery, shredded carrot, and shredded zucchini.
  3. Sauté vegetables until just tender-crisp, about 3 to 4 minutes.
  4. Stir in minced garlic and cook for 30 seconds until fragrant.
  5. Add drained kidney beans, tomato sauce, canned tomatoes with juice, water, chili powder, basil, oregano, black pepper, and hot pepper sauce.
  6. Bring the mixture to a boil over high heat.
  7. Reduce heat to medium, cover, and simmer for 15 to 20 minutes to allow flavors to meld.
  8. Taste and adjust seasoning with additional chili powder or hot sauce if desired.
  9. Serve hot, optionally topped with shredded cheese or avocado.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.2kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 52.9mg3%
Total Carbohydrate 25.9g9%
Dietary Fiber 7.8g32%
Sugars 15.8g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, meatless, chili, kidney beans, tomato sauce, zucchini, carrot, celery, onion, garlic, chili powder, oregano, basil, green bell pepper, healthy dinner, plant-based, easy recipe, weeknight meal, comfort food, dairy-free
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