Mediterranean Pasta

This bright and refreshing Mediterranean pasta is the perfect solution for a quick, healthy weeknight dinner. The dish relies on the vibrant acidity of chopped tomatoes and red wine vinegar to create a light, uncooked sauce that clings beautifully to angel hair noodles. Aromatics like minced garlic and crushed red pepper add depth and a subtle kick, while crumbled feta cheese provides a creamy, salty contrast that ties the flavors together. It&# 226;ÂÂs an effortless meal that feels elegant enough for guests but simple enough for everyday cooking. Serve it as a main course or alongside a simple green salad for a complete, satisfying experience.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 433.9

Dietary: Vegetarian

Description

This bright and refreshing Mediterranean pasta is the perfect solution for a quick, healthy weeknight dinner. The dish relies on the vibrant acidity of chopped tomatoes and red wine vinegar to create a light, uncooked sauce that clings beautifully to angel hair noodles. Aromatics like minced garlic and crushed red pepper add depth and a subtle kick, while crumbled feta cheese provides a creamy, salty contrast that ties the flavors together. It&# 226;ÂÂs an effortless meal that feels elegant enough for guests but simple enough for everyday cooking. Serve it as a main course or alongside a simple green salad for a complete, satisfying experience.

Ingredients

4 cups Chopped tomato
1 tablespoons Olive oil
1 tablespoons Red wine vinegar
1/4 teaspoons Salt
1/8 teaspoons Crushed red pepper
1 clove Garlic -- minced
4 cups Cooked angel hair pasta
Cooked without salt or fat
1/4 cups Crumbled feta cheese -- (1 ounce)

Directions

1
In a medium bowl, combine the chopped tomatoes, olive oil, red wine vinegar, salt, crushed red pepper, and minced garlic.
2
Stir the mixture well and let it stand for 10 minutes to allow the flavors to meld.
3
While the sauce rests, cook the angel hair pasta according to package directions until al dente, ensuring it is cooked without salt or fat.
4
Drain the pasta thoroughly and rinse briefly with cold water to stop the cooking process.
5
Add the drained pasta to the bowl with the tomato mixture and toss gently to coat evenly.
6
Sprinkle the crumbled feta cheese over the pasta and toss once more.
7
Serve immediately, garnished with chopped fresh basil if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 433.9kcal

% Daily Value *
Total Fat 10.1g16%
Saturated Fat 3.1g16%
Cholesterol 9.4mg4%
Sodium 98901.1mg4121%
Total Carbohydrate 70.5g24%
Dietary Fiber 7.3g30%
Sugars 8.1g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, pasta, angel hair, tomato, feta, garlic, olive oil, vinegar, vegetarian, easy dinner, healthy, quick meal, summer, light, italian, salad, no-cook sauce, weeknight, fresh, zesty, simple

Read it online: https://www.chefs-mate.com/recipe/mediterranean-pasta-9-pts/