Mediterranean Pasta

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Servings: 4 Difficulty: Intermediate
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A light and zesty angel hair pasta dish featuring fresh tomatoes, garlic, and tangy feta cheese.
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This bright and refreshing Mediterranean pasta is the perfect solution for a quick, healthy weeknight dinner. The dish relies on the vibrant acidity of chopped tomatoes and red wine vinegar to create a light, uncooked sauce that clings beautifully to angel hair noodles. Aromatics like minced garlic and crushed red pepper add depth and a subtle kick, while crumbled feta cheese provides a creamy, salty contrast that ties the flavors together. It’s an effortless meal that feels elegant enough for guests but simple enough for everyday cooking. Serve it as a main course or alongside a simple green salad for a complete, satisfying experience.

Mediterranean Pasta (9 PTS recipe image
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Mediterranean Pasta

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 433.9

Description

This bright and refreshing Mediterranean pasta is the perfect solution for a quick, healthy weeknight dinner. The dish relies on the vibrant acidity of chopped tomatoes and red wine vinegar to create a light, uncooked sauce that clings beautifully to angel hair noodles. Aromatics like minced garlic and crushed red pepper add depth and a subtle kick, while crumbled feta cheese provides a creamy, salty contrast that ties the flavors together. It&# 226;ÂÂs an effortless meal that feels elegant enough for guests but simple enough for everyday cooking. Serve it as a main course or alongside a simple green salad for a complete, satisfying experience.

Ingredients

Directions

  1. In a medium bowl, combine the chopped tomatoes, olive oil, red wine vinegar, salt, crushed red pepper, and minced garlic.
  2. Stir the mixture well and let it stand for 10 minutes to allow the flavors to meld.
  3. While the sauce rests, cook the angel hair pasta according to package directions until al dente, ensuring it is cooked without salt or fat.
  4. Drain the pasta thoroughly and rinse briefly with cold water to stop the cooking process.
  5. Add the drained pasta to the bowl with the tomato mixture and toss gently to coat evenly.
  6. Sprinkle the crumbled feta cheese over the pasta and toss once more.
  7. Serve immediately, garnished with chopped fresh basil if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 433.9kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 3.1g16%
Cholesterol 9.4mg4%
Sodium 98901.1mg4121%
Total Carbohydrate 70.5g24%
Dietary Fiber 7.3g30%
Sugars 8.1g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, pasta, angel hair, tomato, feta, garlic, olive oil, vinegar, vegetarian, easy dinner, healthy, quick meal, summer, light, italian, salad, no-cook sauce, weeknight, fresh, zesty, simple
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