Mediterranean Pasta

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Servings: 4 Difficulty: Intermediate
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A bright, herbaceous pasta dish featuring zucchini, garlic, and a light tomato sauce.
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This vibrant Mediterranean pasta brings fresh summer flavors to your table with minimal effort. Tender zucchini slices are sautéed with aromatic garlic and onions, then simmered in a rich, quick-cooking tomato sauce infused with oregano and a touch of wine vinegar for brightness. The dish is light yet satisfying, offering a perfect balance of sweet tomatoes and savory herbs. ItâÂÂs an ideal weeknight dinner that feels both healthy and indulgent. Serve it hot with a sprinkle of Parmesan for a complete meal that the whole family will love. Simple ingredients come together to create a dish that is as refreshing as it is comforting.

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Mediterranean Pasta

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 41.6
Dietary:
L Low-fat

Description

This vibrant Mediterranean pasta brings fresh summer flavors to your table with minimal effort. Tender zucchini slices are saut&# 195;©ed with aromatic garlic and onions, then simmered in a rich, quick-cooking tomato sauce infused with oregano and a touch of wine vinegar for brightness. The dish is light yet satisfying, offering a perfect balance of sweet tomatoes and savory herbs. ItâÂÂs an ideal weeknight dinner that feels both healthy and indulgent. Serve it hot with a sprinkle of Parmesan for a complete meal that the whole family will love. Simple ingredients come together to create a dish that is as refreshing as it is comforting.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente; drain and set aside.
  2. While pasta cooks, heat olive oil in a large skillet over medium-high heat.
  3. Add diced onion, minced garlic, sliced zucchini, and salt to the skillet; sauté, stirring occasionally, until vegetables are tender-crisp, about 5 minutes.
  4. Stir in the crushed tomatoes, wine vinegar, sugar, oregano, and freshly ground pepper.
  5. Increase heat to bring the sauce to a boil, then reduce heat to low, cover, and simmer for 5 minutes to allow flavors to meld.
  6. Uncover the skillet and stir in the drained tuna, cooking for an additional 3 minutes until heated through.
  7. Toss the cooked pasta with the sauce in the skillet until well coated.
  8. Serve immediately, sprinkling with freshly grated Parmesan cheese if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.6kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.5g2%
Sugars 1.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, pasta, zucchini, tomato sauce, garlic, onion, oregano, vegan, easy dinner, weeknight meal, healthy, vegetarian
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