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Mediterranean Stew With Olives And Oranges

Mediterranean Stew With Olives and Oranges recipe image
This Mediterranean-inspired stew combines tender beef cubes with sweet orange segments and briny Greek olives for a unique flavor profile. Simmered with tomatoes, peppers, and herbs, it is served over warm couscous for a complete and satisfying meal. The combination of savory broth and citrus creates a refreshing yet comforting dish perfect for cooler evenings.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1054.9
Dietary: Gluten-free
Description
This Mediterranean-inspired stew combines tender beef cubes with sweet orange segments and briny Greek olives for a unique flavor profile. Simmered with tomatoes, peppers, and herbs, it is served over warm couscous for a complete and satisfying meal. The combination of savory broth and citrus creates a refreshing yet comforting dish perfect for cooler evenings.
Ingredients
  • 1 tablespoons Olive oil
  • 1 1/2 lbs Lean boneless beef
  • 1 medium Onion -- chopped
  • 1/2 cup
  • 3 cloves Garlic -- minced
  • 1 cups Chicken or beef broth
  • 7 1/2 oz Tomatoes -- cut up
  • 1 red Sweet pepper -- seeded
  • Roasted and coarsely chopped
  • 1/3 cup
  • 1/4 cups Imported greek olives
  • Pitted and cut up
  • 2 teaspoons Finely shredded orange peel
  • 1 1/2 teaspoons Dried italian seasoning -- crushed
  • 2 medium Yellow summer squash
  • Halved lengthwise and sliced
  • 3 oranges Peeled and
  • Sectioned
  • Pepper -- to taste
  • 3 cups Hot cooked couscous
  • Or orzo
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add onion -- chopped, garlic -- minced and cook until softened.
  3. 3
    Add lean boneless beef and cook until browned.
  4. 4
    Add chicken or beef broth, tomatoes -- cut up.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1054.9kcal
% Daily Value *
Total Fat 39.4g61%
Saturated Fat 13.1g66%
Cholesterol 186.3mg63%
Sodium 398.2mg17%
Total Carbohydrate 101.2g34%
Dietary Fiber 22.5g90%
Sugars 18.9g
Protein 79.6g160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, boneless, broth, chicken, chopped, coarsely, cooked, couscous, crushed, cubes, cup, cut, dried, finely, garlic, greek, halved, hot, imported
Read it online: https://www.chefs-mate.com/recipe/mediterranean-stew-with-olives-and-oranges/