Menage A Trois

This International main features Of sole; pat dry 3/4 c Small cooked shrimp, Scallops 1/2 c Monterey Jack cheese; grated, Crab meat. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 590.1

Dietary: Gluten-free

Description

This International main features Of sole; pat dry 3/4 c Small cooked shrimp, Scallops 1/2 c Monterey Jack cheese; grated, Crab meat. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Fillet Of sole; pat dry
3/4 cups Small cooked shrimp
10 small Scallops
1/2 cups Monterey Jack cheese; grated
3/4 cups Crab meat

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add of sole; pat dry 3/4 c Small cooked shrimp and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 590.1kcal

% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.1g6%
Cholesterol 102.0mg34%
Sodium 1873.5mg79%
Total Carbohydrate 86.6g29%
Dietary Fiber 7.0g29%
Sugars 11.3g
Protein 45.9g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cheese, cooked, crab, dry, fish, grated, international, jack, main, meat, menage, monterey, pat, scallops, shrimp, small, sole, stuffing, title

Read it online: https://www.chefs-mate.com/recipe/menage-a-trois/