Mesquite Grilled Chicken With Pineapple Salsa

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Servings: 4 Difficulty: Intermediate
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Smoky grilled chicken paired with a sweet and spicy tropical salsa
Mesquite Grilled Chicken With Pineapple Salsa recipe image

This vibrant dish combines the deep, earthy smokiness of mesquite-marinated chicken with the bright, acidic punch of fresh pineapple salsa. The chicken is tender and juicy, while the salsa offers a delightful crunch from red bell peppers and green onions, balanced by the sweetness of fruit and a hint of heat from black pepper. It’s an excellent choice for summer barbecues, weeknight dinners, or a light lunch. The combination of savory protein and fruity toppings creates a refreshing contrast that keeps the palate interested. Serve it on a bed of rice, in tacos, or simply on a platter for a healthy, flavorful meal that feels both sophisticated and comforting.

Mesquite Grilled Chicken With Pineapple Salsa recipe image
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Mesquite Grilled Chicken With Pineapple Salsa

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 187.3

Description

This vibrant dish combines the deep, earthy smokiness of mesquite-marinated chicken with the bright, acidic punch of fresh pineapple salsa. The chicken is tender and juicy, while the salsa offers a delightful crunch from red bell peppers and green onions, balanced by the sweetness of fruit and a hint of heat from black pepper. It&# 226;ÂÂs an excellent choice for summer barbecues, weeknight dinners, or a light lunch. The combination of savory protein and fruity toppings creates a refreshing contrast that keeps the palate interested. Serve it on a bed of rice, in tacos, or simply on a platter for a healthy, flavorful meal that feels both sophisticated and comforting.

Ingredients

Directions

  1. Prepare the mesquite marinade according to package directions and coat the boneless, skinless chicken breasts thoroughly.
  2. Let the chicken marinate for at least 15 minutes to absorb the smoky flavors.
  3. Preheat your grill to medium-high heat and oil the grates to prevent sticking.
  4. Grill the chicken breasts for 6 to 7 minutes per side, or until the internal temperature reaches 165ðF.
  5. While the chicken cooks, drain the crushed pineapple well to remove excess liquid.
  6. In a medium bowl, combine the drained pineapple, chopped red bell pepper, and sliced green onion.
  7. Stir in the fresh lime juice, lite soy sauce, and black and red pepper blend to taste.
  8. Toss the salsa gently to combine and let it sit for 5 minutes to allow flavors to meld.
  9. Remove chicken from the grill and let it rest for 5 minutes before slicing.
  10. Serve the sliced mesquite chicken topped generously with the fresh pineapple salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 187.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96.5mg33%
Sodium 84.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mesquite, grilled, chicken, pineapple, salsa, summer, bbq, tropical, healthy, dinner, easy, gluten-free, low-carb, fresh, zesty, smoky, protein
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