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Mexican Beef Stew

Mexican Beef Stew recipe image
This comforting Mexican Beef Stew is a one-pot wonder that brings warmth and flavor to any meal. Tender chunks of beef slow-cook with hearty pinto beans, crisp carrots, and zucchini in a savory tomato sauce seasoned with a homemade spice blend. The result is a thick, satisfying stew with deep, aromatic flavors that improve as they simmer. Perfect for chilly evenings or meal-prepping, this dish is easy to make with pantry staples. Serve it with warm tortillas, rice, or crusty bread to soak up every last drop of the delicious broth. It&# 226;€™s a family-friendly classic that’s both nourishing and incredibly tasty.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 226.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting Mexican Beef Stew is a one-pot wonder that brings warmth and flavor to any meal. Tender chunks of beef slow-cook with hearty pinto beans, crisp carrots, and zucchini in a savory tomato sauce seasoned with a homemade spice blend. The result is a thick, satisfying stew with deep, aromatic flavors that improve as they simmer. Perfect for chilly evenings or meal-prepping, this dish is easy to make with pantry staples. Serve it with warm tortillas, rice, or crusty bread to soak up every last drop of the delicious broth. It&# 226;€™s a family-friendly classic that’s both nourishing and incredibly tasty.
Ingredients
  • 1 can Pinto beans;drained, rinsed
  • 2 tablespoon ;Mexican Spice Mix (below)
  • 2 Carrots; cut in 2" chunks
  • 1/2 cup Zucchini;cut in 2" chunks
  • 2 can Low sodium tomato sauce
Directions
  1. 1
    In a small bowl, whisk together 5 tsp cumin, 5 tsp chili powder, 2 1/2 tsp black pepper, 5 tbsp dried minced onions, 5 tbsp dried minced garlic, and 2 1/2 tsp salt to make the Mexican Spice Mix.
  2. 2
    In a large pot or Dutch oven, combine the drained and rinsed pinto beans, chopped carrots, and chopped zucchini.
  3. 3
    Pour in the low-sodium tomato sauce and add 2 tablespoons of the homemade Mexican Spice Mix.
  4. 4
    Add enough water to the pot to cover the ingredients by about an inch, ensuring they will simmer properly.
  5. 5
    Place the pot over medium-high heat and bring the mixture to a gentle boil.
  6. 6
    Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 30 to 60 minutes until the vegetables are tender and the flavors have melded.
  7. 7
    Taste and adjust seasoning if necessary, adding more salt or spice mix if desired.
  8. 8
    Serve the stew hot in bowls, optionally garnished with fresh cilantro or a squeeze of lime.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 226.6kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 997.9mg42%
Total Carbohydrate 43.7g15%
Dietary Fiber 13.7g55%
Sugars 11.0g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mexican stew, beef stew, pinto beans, tomato sauce, slow cooked, comfort food, one pot meal, cumin, chili powder, vegetable stew, hearty dinner, family meal, simmered beef, zucchini, carrots, spice mix, warm dinner, easy recipe, meal prep, protein rich, fiber rich
Read it online: https://www.chefs-mate.com/recipe/mexican-beef-stew/