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This Mexican main features Quaker Oats (quick or 3 tablespoon Margarine, melted. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Mexican Chicken Breast
Description
This Mexican main features Quaker Oats (quick or 3 tablespoon Margarine, melted. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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old-fashioned,uncooked) 2 md Tomatoes,coarsely chopped 1 tb Minced parsley 1/2 c Chopped green pepper 3/4 ts Chili powder 1/4 c Coarsely chopped onion 3/4 ts Paprika 2 tb Minced parsley 2 Chicken 1 sm Clove garlic,minced -breasts,split,skinned 1 tb Lemon juice
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Heat oven to 425 degrees.
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Place oats,parsley and seasonings in blender or food processor;
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blend about 1 minute,stopping occasionally to
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stir .
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Coat chicken with oat mixture.
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Place on rack in 15 x 10" jelly
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roll pan;gently,
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brush entire surface of chicken with margarine.
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Bake 35 to 40 minutes or until juices run clear when chicken is pierced with fork.Meanwhile,
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combine remaining ingredients;
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mix well.
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Serve with chicken
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 116.7kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 0.6mg1%
- Total Carbohydrate 19.8g7%
- Dietary Fiber 3.2g13%
- Sugars 0.0g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, breast, chicken, main, margarine,melted, mexican, oats, quaker, quick, tablespoon, title, vegan
