Mexican Three-Bean Salad

This Mexican salad features Olive oil, Red wine vinegar, Salt, Ground black pepper, Black beans; rinsed;drained. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mexican

Courses: Salads

Difficulty: Beginner

Servings: 12

Calories: 532.9

Dietary: Gluten-free

Description

This Mexican salad features Olive oil, Red wine vinegar, Salt, Ground black pepper, Black beans; rinsed;drained. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Olive oil
3 tablespoon Red wine vinegar
3/4 teaspoon Salt
1/2 teaspoon Ground black pepper
1 can Black beans; rinsed;drained
1 can White beans; rinsed;drained
1 can Red kidney beans;;drained
1 lg Red bell pepper; seed;dice
1 cup Scallions; thinly sliced
1/2 cup Cilantro; chopped fine

Directions

1
Add the beans, pepper, scallion, and cilantro.
2
Toss to mix and coat.
3
Cover and refrigerate for at least 3 hours for the flavors to develop.
4
Stir before serving

Nutrition Facts

Servings 12

Amount Per Serving
Calories 532.9kcal

% Daily Value *
Total Fat 16.4g26%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 3662.7mg153%
Total Carbohydrate 76.2g26%
Dietary Fiber 16.3g66%
Sugars 3.5g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beansdrained, bell, black, blending, chopped, cilantro, fine, ground, kidney, mexican, oil, olive, pepper, red, rinseddrained, salad, salt, scallions, seeddice

Read it online: https://www.chefs-mate.com/recipe/mexican-three-bean-salad/