Microwave Mixed Rice

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Servings: 6 Difficulty: Beginner
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International-style light and flavorful appetizer that brings home-style flavor to your table
Microwave Mixed Rice recipe image
Microwave Mixed Rice recipe image
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Microwave Mixed Rice

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 255.8

Description

This International appetizer features Cooked rice, Cooked and diced chicken. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OR- tofu 1/2 c Frozen peas and carrots -- thawed 1/2 c Thinly sliced celery 1/4 c Chopped green onions 1 Egg; beaten 2 ts Low sodium soy sauce In a large microwave-safe dish,
  2. combine rice, chicken or tofu, peas and carrots, celery, and green onions.
  3. Combine egg and soy sauce; stir into rice mixture.
  4. Cover and microwave on high power for 3 minutes; stir well.
  5. Cover and microwave on high for 2 to 4 more minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 255.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 17.8mg6%
Sodium 18.0mg1%
Total Carbohydrate 44.8g15%
Dietary Fiber 0.6g3%
Sugars 0.0g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, chicken, cooked, diced, international, microwave, mixed, rice, title, homemade
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