Microwave Seafood Paella

Servings: 4 Difficulty: Intermediate
Quick and easy one-bowl Spanish rice with tender shrimp and mussels
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This Microwave Seafood Paella offers a convenient twist on the traditional Spanish classic, delivering rich flavors without the hassle of specialized pans or stovetop monitoring. The dish combines short-grain rice with savory chicken broth, stewed tomatoes, and fresh herbs for a comforting base. Topped with succulent orange roughy, plump shrimp, and live mussels, it provides a luxurious seafood experience in minutes. The peas add a pop of color and sweetness, balancing the savory depth of the thyme and pepper. Perfect for busy weeknights or when you crave restaurant-quality seafood at home, this recipe simplifies the process while maintaining authentic taste. It is an ideal solution for quick dinners that still feel special and satisfying.

Microwave Seafood Paella recipe image
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Microwave Seafood Paella

Difficulty: Intermediate
Servings: 4 Calories: 354.0

Description

This Microwave Seafood Paella offers a convenient twist on the traditional Spanish classic, delivering rich flavors without the hassle of specialized pans or stovetop monitoring. The dish combines short-grain rice with savory chicken broth, stewed tomatoes, and fresh herbs for a comforting base. Topped with succulent orange roughy, plump shrimp, and live mussels, it provides a luxurious seafood experience in minutes. The peas add a pop of color and sweetness, balancing the savory depth of the thyme and pepper. Perfect for busy weeknights or when you crave restaurant-quality seafood at home, this recipe simplifies the process while maintaining authentic taste. It is an ideal solution for quick dinners that still feel special and satisfying.

Ingredients

Directions

  1. Finely slice the green onions and set aside.
  2. Cut the orange roughy into 1-inch pieces.
  3. In a large microwave-safe bowl, combine the rice, stewed tomatoes, chicken broth, thyme, pepper, and salt.
  4. Microwave the rice mixture uncovered for 15 minutes, or until the liquid is absorbed and rice is tender.
  5. Stir in the frozen peas and cook for another 2 minutes.
  6. Arrange the shrimp, orange roughy pieces, and mussels (tops up) on top of the rice.
  7. Cover the bowl with a microwave-safe lid or vented plastic wrap.
  8. Microwave on high for 5-7 minutes, or until the shrimp are pink, fish is opaque, and mussel shells have opened.
  9. Discard any mussels that remain closed.
  10. Let stand for 5 minutes before serving.
  11. Garnish with the sliced green onions and serve warm.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 354.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 13.8mg1%
Total Carbohydrate 78.3g27%
Dietary Fiber 5.8g24%
Sugars 12.6g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, paella, microwave, shrimp, mussels, rice, spanish, fish, quick dinner, one pot, easy recipe, weeknight meal, orange roughy, peas, thyme
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