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Microwaved Sole Parmesan

Microwaved Sole Parmesan recipe image
This Italian main features Oz. sole fillets, Mayonnaise, Green onion; chopped, Parmesan cheese, Seasoned bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 230.0
Description
This Italian main features Oz. sole fillets, Mayonnaise, Green onion; chopped, Parmesan cheese, Seasoned bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Oz. sole fillets
  • 1/4 cup Mayonnaise
  • 3 tablespoon Green onion; chopped
  • 3 tablespoon Parmesan cheese
  • 1/3 cup Seasoned bread crumbs
Directions
  1. 1
    Paprika Arrange fillets on oiled microwave safe dish.
  2. 2
    Combine mayonnaise, green onion, and parmesan cheese.
  3. 3
    Spread on each filet.
  4. 4
    Sprinkle with bread crumbs and paprika.
  5. 5
    Cover with waxed paper.
  6. 6
    Microwave on high power, 2 minutes for each fillet.
  7. 7
    Do not turn fish

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230.0kcal
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 3.8g19%
Cholesterol 12.0mg4%
Sodium 358.6mg15%
Total Carbohydrate 16.8g6%
Dietary Fiber 1.6g7%
Sugars 0.7g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bread, cheese, chopped, crumbs, fillets, green, italian, main, mayonnaise, microwave, microwaved, onion, parmesan, seafood, seasoned, sole, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/microwaved-sole-parmesan/