This International soup features Water, ” potato cubes, Celery, Parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Middle Eastren Stew
Description
This International soup features Water, " potato cubes, Celery, Parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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heat water and lentils til boiling in 4 qt.
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dutch oven.
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reduce heat.
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Cover and cook til lentils are almost tender, about 30 min.
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stir in potatoes, dry bouillon, salt and cumin.
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cover and cook til potatoes are almost tender, about 20 min.
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Stir in zucchini; cover and cook til zucchini is tender 10 - 15 min.
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Serve with lemon wedges.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 232.3kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.5g3%
- Cholesterol 2.9mg1%
- Sodium 4908.4mg205%
- Total Carbohydrate 43.9g15%
- Dietary Fiber 11.0g44%
- Sugars 6.5g
- Protein 12.4g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, boiling, bouillon, celery, cubes, cumin, dried, eastren, garlic, instant, international, lentils, middle, onion, parsley, potato, salt, slices, soup
