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Middle Eastren Stew

Middle Eastren Stew recipe image
This International soup features Water, " potato cubes, Celery, Parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 232.3
Dietary: Gluten-free
Description
This International soup features Water, " potato cubes, Celery, Parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cup Water
  • 2 cup " potato cubes
  • 1/2 cup Celery
  • 1 tablespoon Parsley
  • 1 teaspoon Salt
  • 2 cup Zucchini slices
  • 1 1/4 cup Dried lentils
  • 1/2 cup Onion
  • 2 Cloves Garlic
  • 1 tablespoon Instant beef bouillon
  • 1 teaspoon Cumin
  • 1 Lemon Wedges
Directions
  1. 1
    heat water and lentils til boiling in 4 qt.
  2. 2
    dutch oven.
  3. 3
    reduce heat.
  4. 4
    Cover and cook til lentils are almost tender, about 30 min.
  5. 5
    stir in potatoes, dry bouillon, salt and cumin.
  6. 6
    cover and cook til potatoes are almost tender, about 20 min.
  7. 7
    Stir in zucchini; cover and cook til zucchini is tender 10 - 15 min.
  8. 8
    Serve with lemon wedges.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 232.3kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.5g3%
Cholesterol 2.9mg1%
Sodium 4908.4mg205%
Total Carbohydrate 43.9g15%
Dietary Fiber 11.0g44%
Sugars 6.5g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, boiling, bouillon, celery, cubes, cumin, dried, eastren, garlic, instant, international, lentils, middle, onion, parsley, potato, salt, slices, soup
Read it online: https://www.chefs-mate.com/recipe/middle-eastren-stew/