Mihshi-Malfuf-Bi-Zayt-Meatless-Cabbage-Rolls

This Mediterranean side-dish features Olive oil 1/2 teaspoon Ground allspice, Long grain rice Salt, Canned chickpeas; drained Freshly ground black pepper, Finely chopped parsley. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying, Stewing

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Intermediate

Servings: 6

Calories: 345.0

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean side-dish features Olive oil 1/2 teaspoon Ground allspice, Long grain rice Salt, Canned chickpeas; drained Freshly ground black pepper, Finely chopped parsley. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cups Olive oil
1/2 teaspoons Ground allspice
1 cups Long grain rice Salt
1 cups Canned chickpeas; drained Freshly ground black pepper
1/2 cups Finely chopped parsley

Directions

1
Prepare all ingredients as needed.
2
Heat oil or butter in a skillet over medium heat.
3
Add Canned chickpeas; drained Freshly ground black pepper and cook until tender.
4
Season with Long grain rice Salt, Canned chickpeas; drained Freshly ground black pepper.
5
Serve hot or at room temperature.
6
Chopped spring onions 1 c Chopped, peeled tomatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 345.0kcal

% Daily Value *
Total Fat 16.8g26%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 8.4mg1%
Total Carbohydrate 41.4g14%
Dietary Fiber 6.3g26%
Sugars 6.7g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, black, blending, boiling, cabbage, canned, chickpeas, chopped, drained, finely, freshly, frying, grain, ground, long, malfuf, meatless, mediterranean, mihshi, oil

Read it online: https://www.chefs-mate.com/recipe/mihshi-malfuf-bi-zayt-meatless-cabbage-rolls/