This comforting Milk Pudding is a delightful, dairy-free dessert that captures the essence of traditional Indian sweets without the heavy cream. Using lowfat rice milk as a base, it creates a light yet satisfying texture, naturally sweetened and thickened with pureed bananas. A touch of apple butter adds depth and a subtle fruitiness, while ground cardamom provides a warm, aromatic finish that feels both exotic and homey. Perfect for a quick weeknight treat or a wholesome addition to a festive table, this pudding requires minimal effort. It’s smooth, fragrant, and incredibly soothing, making it an ideal way to end a meal. Simple ingredients come together to create a sophisticated flavor profile that appeals to both adults and children alike.
Milk” Pudding
Description
This comforting Milk Pudding is a delightful, dairy-free dessert that captures the essence of traditional Indian sweets without the heavy cream. Using lowfat rice milk as a base, it creates a light yet satisfying texture, naturally sweetened and thickened with pureed bananas. A touch of apple butter adds depth and a subtle fruitiness, while ground cardamom provides a warm, aromatic finish that feels both exotic and homey. Perfect for a quick weeknight treat or a wholesome addition to a festive table, this pudding requires minimal effort. It&# 226;ÂÂs smooth, fragrant, and incredibly soothing, making it an ideal way to end a meal. Simple ingredients come together to create a sophisticated flavor profile that appeals to both adults and children alike.Ingredients
Directions
-
Pour the lowfat rice milk into a medium-sized saucepan.
-
Place the saucepan over medium heat and bring the milk to a gentle simmer, stirring occasionally to prevent scorching.
-
Reduce the heat to low and add the pureed bananas, apple butter, brown rice syrup, and ground cardamom to the warm milk.
-
Whisk continuously for about 5 to 10 minutes until the mixture thickens slightly and becomes fragrant.
-
Remove the saucepan from the heat and let the pudding cool to room temperature.
-
Transfer the pudding into individual serving bowls or a large dish.
-
Cover with plastic wrap and refrigerate for at least 2 hours, or until fully chilled and set.
-
Serve cold, optionally garnished with a sprinkle of cardamom or a slice of banana.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 495.6kcal
- % Daily Value *
- Total Fat 3.3g6%
- Saturated Fat 1.7g9%
- Cholesterol 5.9mg2%
- Sodium 20.8mg1%
- Total Carbohydrate 102.5g35%
- Dietary Fiber 1.6g7%
- Sugars 0.0g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
