Milk” Pudding

This comforting Milk Pudding is a delightful, dairy-free dessert that captures the essence of traditional Indian sweets without the heavy cream. Using lowfat rice milk as a base, it creates a light yet satisfying texture, naturally sweetened and thickened with pureed bananas. A touch of apple butter adds depth and a subtle fruitiness, while ground cardamom provides a warm, aromatic finish that feels both exotic and homey. Perfect for a quick weeknight treat or a wholesome addition to a festive table, this pudding requires minimal effort. It&# 226;ÂÂs smooth, fragrant, and incredibly soothing, making it an ideal way to end a meal. Simple ingredients come together to create a sophisticated flavor profile that appeals to both adults and children alike.

Cooking Method: Boiling, Stewing

Cuisine: Indian

Courses: Desserts

Difficulty: Intermediate

Servings: 4

Calories: 495.6

Dietary: Gluten-free, Vegetarian

Description

This comforting Milk Pudding is a delightful, dairy-free dessert that captures the essence of traditional Indian sweets without the heavy cream. Using lowfat rice milk as a base, it creates a light yet satisfying texture, naturally sweetened and thickened with pureed bananas. A touch of apple butter adds depth and a subtle fruitiness, while ground cardamom provides a warm, aromatic finish that feels both exotic and homey. Perfect for a quick weeknight treat or a wholesome addition to a festive table, this pudding requires minimal effort. It&# 226;ÂÂs smooth, fragrant, and incredibly soothing, making it an ideal way to end a meal. Simple ingredients come together to create a sophisticated flavor profile that appeals to both adults and children alike.

Ingredients

6 cups Lowfat rice milk
2 Bananas; purÃ¢ÂÂed
2 teaspoons Apple butter
2 tablespoons Brown rice syrup
1/2 teaspoons Ground cardamom

Directions

1
Pour the lowfat rice milk into a medium-sized saucepan.
2
Place the saucepan over medium heat and bring the milk to a gentle simmer, stirring occasionally to prevent scorching.
3
Reduce the heat to low and add the pureed bananas, apple butter, brown rice syrup, and ground cardamom to the warm milk.
4
Whisk continuously for about 5 to 10 minutes until the mixture thickens slightly and becomes fragrant.
5
Remove the saucepan from the heat and let the pudding cool to room temperature.
6
Transfer the pudding into individual serving bowls or a large dish.
7
Cover with plastic wrap and refrigerate for at least 2 hours, or until fully chilled and set.
8
Serve cold, optionally garnished with a sprinkle of cardamom or a slice of banana.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 495.6kcal

% Daily Value *
Total Fat 3.3g6%
Saturated Fat 1.7g9%
Cholesterol 5.9mg2%
Sodium 20.8mg1%
Total Carbohydrate 102.5g35%
Dietary Fiber 1.6g7%
Sugars 0.0g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pudding, rice milk, banana, cardamom, apple butter, dairy free, vegetarian, indian dessert, healthy treat, comfort food, easy dessert, chilled pudding, fruit dessert, spiced dessert, quick recipe, soy free

Read it online: https://www.chefs-mate.com/recipe/milk-pudding/