Minestone Soup

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Servings: 4 Difficulty: Intermediate
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A hearty vegan minestrone-style soup packed with vegetables, beans, and pasta for a cozy meal.
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This comforting Minestone Soup is a vibrant, plant-based dish that combines tender potatoes, celery, and onions with the rich acidity of diced tomatoes. The addition of kidney beans adds protein and texture, while broken spaghetti noodles provide a satisfying chew. Simmered together in a simple broth seasoned with shoyu and fresh cilantro, this soup offers a balanced flavor profile that is both savory and refreshing. It’s an ideal choice for cold evenings or as a make-ahead lunch, delivering wholesome nutrition without any animal products. The recipe relies on pantry staples, making it an accessible and delicious option for weeknight dinners.

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Minestone Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 143.8

Description

This comforting Minestone Soup is a vibrant, plant-based dish that combines tender potatoes, celery, and onions with the rich acidity of diced tomatoes. The addition of kidney beans adds protein and texture, while broken spaghetti noodles provide a satisfying chew. Simmered together in a simple broth seasoned with shoyu and fresh cilantro, this soup offers a balanced flavor profile that is both savory and refreshing. It&# 226;ÂÂs an ideal choice for cold evenings or as a make-ahead lunch, delivering wholesome nutrition without any animal products. The recipe relies on pantry staples, making it an accessible and delicious option for weeknight dinners.

Ingredients

Directions

  1. Cook the spaghetti in a pot of boiling water according to package directions until al dente, then drain and set aside.
  2. In a large soup pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic, sautéing until the onions are soft and translucent, about 3-4 minutes.
  4. Stir in the chopped potato and celery, cooking for another 2 minutes to soften slightly.
  5. Pour in the water and bring the mixture to a boil, then reduce heat to low and simmer until the potatoes are tender, about 10-12 minutes.
  6. Add the diced tomatoes, kidney beans, chopped red pepper, and cooked spaghetti to the pot.
  7. Simmer gently for 2 minutes to heat through and allow flavors to meld.
  8. Stir in the shoyu and fresh cilantro, taste, and adjust seasoning if needed before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 143.8kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 38.9mg2%
Total Carbohydrate 24.0g8%
Dietary Fiber 6.3g26%
Sugars 11.4g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: minestrone, vegan, vegetarian, soup, pasta, beans, tomatoes, potato, celery, onion, garlic, comfort food, plant-based, healthy dinner, eden foods, shoyu, cilantro, kidney beans, warm soup, meal prep
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