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Minestra Di Piselli Freschi E Carciofi

Minestra Di Piselli Freschi E Carciofi recipe image
This Italian soup features Artichokes, Pepper, black, ground, Lemon. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1752.4
Dietary: Gluten-free
Description
This Italian soup features Artichokes, Pepper, black, ground, Lemon. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 small Artichokes, Pepper, black, ground
  • 1 whole Lemon, juice of
  • 1 tablespoons Parsley, chopped
  • 6 cups Chicken stock **
  • 1/2 cups Peas, fresh or frozen
  • 6 tablespoons Butter, unsalted Cheese, Parmesan, grated
  • 4 lbs Garlic, cloves, finely Cheese, Pecorino, grated
Directions
  1. 1
    chopped -- (opt) 1/4 ts Salt Trim off all of the tough outer leaves from the artichokes.
  2. 2
    Cut off the tops of the artichokes, trim and peel the bottoms, leaving a little of the stem.
  3. 3
    Quarter the artichokes.
  4. 4
    (If using larger artichokes, scrape away the fuzzy choke.) Toss with lemon juice.
  5. 5
    Heat the chicken stock to a simmer in a medium saucepan.
  6. 6
    In a skillet, heat the butter over medium-high heat.
  7. 7
    Add the artichokes, garlic, and salt and pepper to the skillet.
  8. 8
    Saute, tossing, for 5 minutes.
  9. 9
    Using a slotted spoon, transfer the cooked artichokes and garlic to the simmering stock.
  10. 10
    Add parsley and simmer, covered, for 15 minutes.
  11. 11
    Uncover, add peas and simmer for 5 minutes longer.
  12. 12
    Serve hot with grated Parmesan or pecorino cheese.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1752.4kcal
% Daily Value *
Total Fat 64.0g99%
Saturated Fat 23.8g119%
Cholesterol 368.8mg123%
Sodium 597.6mg25%
Total Carbohydrate 162.3g55%
Dietary Fiber 15.6g63%
Sugars 5.5g
Protein 130.0g260%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, black, butter, carciofi, cheese, chicken, chopped, cloves, finely, freschi, fresh, frozen, garlic, grated, ground, italian, juice, lemon, minestra, parmesan
Read it online: https://www.chefs-mate.com/recipe/minestra-di-piselli-freschi-e-carciofi/