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Minestrone

Minestrone recipe image
This Italian soup features Dried white kidney beans, Salt pork and spare ribs, Garlic, Onions, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 842.1
Description
This Italian soup features Dried white kidney beans, Salt pork and spare ribs, Garlic, Onions, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Dried white kidney beans
  • 1 pound Salt pork and spare ribs
  • 3 Cloves Garlic
  • 2 Onions
  • 4 Carrots
  • 3 Stalks Celery or fennel
  • 1 cup Green beans
  • 6 ounce Short-cut macaroni
  • 1 Sprig Fresh parsley
  • 3 quart Salted water
  • 2 tablespoon Olive oil
  • 4 lg Potatoes
Directions
  1. 1
    Sweet basil 1/2 Head savoy cabbage 5 Fresh tomatoes 1/2 c Green peas Salt and pepper
  2. 2
    Soak the beans overnight.
  3. 3
    Drain and add 2 quarts salted water.
  4. 4
    Simmer for 1 hour.
  5. 5
    Dice meat and saute the onions and garlic in olive oil.
  6. 6
    Prepare the vegetables, cutting into bite-sized pieces.
  7. 7
    Add vegetables, meat, and onions, and garlic to the soup pot.
  8. 8
    Cook at a low heat for 1 1/2 hours.
  9. 9
    to 30 minutes before serving, add macaroni.
  10. 10
    Add peas and any other cooked vegetables just before serving.
  11. 11
    Serve with Parmesan cheese and garlic bread.
  12. 12
    LITTLE PEPINA'S - Denver CO

Nutrition Facts

Servings 6

Amount Per Serving
Calories 842.1kcal
% Daily Value *
Total Fat 25.9g40%
Saturated Fat 7.0g35%
Cholesterol 90.8mg31%
Sodium 180.8mg8%
Total Carbohydrate 103.3g35%
Dietary Fiber 18.6g75%
Sugars 13.6g
Protein 52.4g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, carrots, celery, dried, fennel, fresh, garlic, green, italian, kidney, macaroni, minestrone, oil, olive, onions, parsley, pork, potatoes, ribs, salt
Read it online: https://www.chefs-mate.com/recipe/minestrone-4/