Mint-Coriander Chutney

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Servings: 1 Difficulty: Intermediate
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Indian-style classic sauce that brings home-style flavor to your table
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This Indian sauce features Bunches fresh coriander, Bunch fresh mint, Jalapeno peppers. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Mint-Coriander Chutney

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 202.0

Description

This Indian sauce features Bunches fresh coriander, Bunch fresh mint, Jalapeno peppers. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OR- to taste 1 sm Onion; chopped 1 Piece fresh ginger (1/2") -- peeled and grated 1 ts Lime juice 1/2 ts Sugar Salt; to taste 1 ts Vegetable oil 1/2 ts Mustard seeds 1/2 ts Cumin seeds This tongue-tingling chutney from India goes well with party snacks, breads, and rice dishes.
  2. The spiciness can be adjusted to individual palates.
  3. DIRECTIONS: =========== Coarsely chop coriander, mint, and peppers.
  4. Process first eight ingredients in a blender, adding enough water to make a coarse paste.
  5. Transfer to a nonmetallic container.
  6. Heat oil in a saucepan.
  7. Add mustard seeds and let them splutter.
  8. Add cumin seeds and stir until fragrant.
  9. Remove from heat and add to chutney.
  10. Mix well before serving.
  11. The chutney is best when made just before serving, but leftovers may be refrigerated and used within 24 hours.
  12. Herbal Companion - January/

Nutrition Facts

Servings 1

Amount Per Serving
Calories 202.0kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 21.8mg1%
Total Carbohydrate 38.5g13%
Dietary Fiber 24.9g100%
Sugars 7.1g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, bunch, bunches, chutney, coriander, fresh, indian, jalapeno, mint, mintcoriander, peppers, sauce, title, vegan
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