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Minted Pea & Potato Soup

Minted Pea & Potato Soup recipe image
This Mediterranean soup features Onion, finely chopped, Garlic, Potatoes, peeled. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 7
Calories: 132.7
Dietary: Gluten-free
Description
This Mediterranean soup features Onion, finely chopped, Garlic, Potatoes, peeled. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Medium Onion, finely chopped
  • 2 cloves Garlic
  • 2 Medium Potatoes, peeled,
Directions
  1. 1
    Diced 2 tb Olive oil 4 c Chicken stock or broth 2 c Frozen peas 1 ts Dried mint Salt and Pepper to taste Yogourt
  2. 2
    Cook onion, garlic and potatoes in oil.
  3. 3
    Add stock, peas and mint to taste.
  4. 4
    Simmer covered until potatoes are tender, about 10 minutes.
  5. 5
    Puree and season with salt and pepper.
  6. 6
    Serve in heated bowls with a swirl of yogourt

Nutrition Facts

Servings 7

Amount Per Serving
Calories 132.7kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 13.3mg1%
Total Carbohydrate 29.5g10%
Dietary Fiber 2.9g12%
Sugars 2.2g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chopped, finely, garlic, mediterranean, minted, onion, pea, peeled, potato, potatoes, simmering, soup, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/minted-pea-potato-soup/