Minty Couscous & Pork Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing and light dish combining tender pork with herbed couscous
Minty Couscous & Pork Salad recipe image
Minty Couscous & Pork Salad recipe image
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Minty Couscous & Pork Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 380.4

Description

This vibrant Minty Couscous & Pork Salad offers a delightful balance of textures and flavors. The fluffy couscous serves as a neutral canvas for the fresh mint, crisp bell peppers, and sweet golden raisins. Sliced cooked pork tenderloin adds a lean, savory protein component that pairs perfectly with the bright herbs. It is an excellent choice for warm-weather lunches, light dinners, or as a make-ahead side dish that tastes even better after the flavors meld. The combination of sweet, savory, and herbaceous notes makes it a satisfying meal that feels both comforting and refreshing.

Ingredients

Directions

  1. Bring a pot of salted water to a boil and cook the couscous according to package instructions until tender.
  2. Drain the couscous and fluff with a fork, then transfer to a large mixing bowl to cool slightly.
  3. Finely chop the green bell peppers and carrots, and slice the red onion thinly.
  4. Add the chopped vegetables and golden raisins to the bowl with the couscous.
  5. Slice or cube the cooked pork tenderloin into bite-sized pieces.
  6. Add the pork to the bowl and toss everything together gently to combine.
  7. Season with salt, pepper, and fresh mint leaves to taste, then toss again.
  8. Serve immediately or chill in the refrigerator until ready to eat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 380.4kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.2g6%
Cholesterol 88.8mg30%
Sodium 79.2mg4%
Total Carbohydrate 41.4g14%
Dietary Fiber 4.0g16%
Sugars 0.0g
Protein 38.0g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the couscous is cooled before mixing with the pork to prevent it from becoming mushy.

You can substitute fresh mint with a mix of parsley and cilantro if mint is not available, though the flavor profile will change.

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors improve after resting for a few hours.

If the raisins seem too dry, soak them in warm water for 5 minutes before adding to the salad for a plumper texture.

Keywords: mint, couscous, pork, salad, tenderloin, bell pepper, carrots, raisins, fresh herbs, light dinner, summer recipe, healthy main, make ahead, grain bowl, pork salad, herb salad, easy weeknight, family friendly, low fat, vegetable mix
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