Include in Print View:

Miris Malu

Miris Malu recipe image
Miris Malu is a vibrant and flavorful Indian-style fish stew that balances the tanginess of tamarind with the warmth of aromatic spices. This dish features tender pieces of fish simmered in a rich, spiced broth infused with garlic, ginger, cinnamon, and chili. The result is a comforting, deeply savory meal with a pleasant kick of heat that is perfect for weeknight dinners. It pairs beautifully with steamed rice or roti, making it a satisfying choice for the whole family. Simple to prepare with common pantry staples, this recipe delivers authentic home-style flavor every time.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 287.4
Dietary: Gluten-free
Description
Miris Malu is a vibrant and flavorful Indian-style fish stew that balances the tanginess of tamarind with the warmth of aromatic spices. This dish features tender pieces of fish simmered in a rich, spiced broth infused with garlic, ginger, cinnamon, and chili. The result is a comforting, deeply savory meal with a pleasant kick of heat that is perfect for weeknight dinners. It pairs beautifully with steamed rice or roti, making it a satisfying choice for the whole family. Simple to prepare with common pantry staples, this recipe delivers authentic home-style flavor every time.
Ingredients
  • 450 gram Fish
  • 1 teaspoon Salt
  • 1/4 teaspoon Turmeric
  • 3 Cloves Garlic
  • 3 slices Ginger
  • 25 gram Tamarind
  • 50 milliliter Warm water
  • 1 teaspoon Chilli powder
  • 1 teaspoon Paprika
  • 2 cm Cinnamon stick
  • 1/2 teaspoon Black pepper
  • 1 sprig Curry leaves
  • 375 milliliter Water
Directions
  1. 1
    Wash the fish and cut it into 2-3 cm squares.
  2. 2
    Sprinkle the fish pieces with salt and turmeric, then place them in a saucepan.
  3. 3
    Crush the garlic and ginger together using a pestle and mortar until a paste forms.
  4. 4
    Soak the tamarind in the warm water, then squeeze and strain to extract the juice, discarding the pulp.
  5. 5
    Pour 375 ml of water over the fish in the saucepan.
  6. 6
    Add the crushed garlic and ginger, tamarind juice, chili powder, paprika, cinnamon stick, black pepper, and curry leaves to the pan.
  7. 7
    Cover the pan and simmer over low heat until the fish is cooked through and opaque.
  8. 8
    Remove the cinnamon stick before serving and transfer the stew to a dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 287.4kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.2g6%
Cholesterol 56.2mg19%
Sodium 4942.0mg206%
Total Carbohydrate 42.1g15%
Dietary Fiber 26.7g107%
Sugars 2.4g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use firm white fish such as cod, haddock, or snapper for best results. Delicate fish may fall apart during simmering.

If fresh curry leaves are unavailable, you can substitute with 1/2 teaspoon of dried curry leaves or omit them, though the flavor will be less aromatic.

For a richer broth, you can add a tablespoon of coconut milk at the end of cooking.

This dish is best served immediately while hot. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: fish, tamarind, curry, stew, indian, spicy, tangy, garlic, ginger, cinnamon, chili, paprika, turmeric, curry leaves, seafood, dinner, easy, healthy, simmered, aromatic
Read it online: https://www.chefs-mate.com/recipe/miris-malu/