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Mirliton El Casserole

Mirliton El Casserole recipe image
This Creole main features Ground beef, Vegetable oil, Onion, chopped, Green bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 325.7
Dietary: Diabetic
Description
This Creole main features Ground beef, Vegetable oil, Onion, chopped, Green bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Ground beef
  • 2 tablespoon Vegetable oil
  • 1/2 cup Onion,chopped
  • 1 tablespoon Green bell pepper,chopped
  • 2 cup Mirlitons,chopped(2 med)
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 tablespoon Butter or margarine
  • 1 tablespoon Parsley,chopped
  • 1/4 cup Bread crumbs
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 325.7kcal
% Daily Value *
Total Fat 21.8g34%
Saturated Fat 6.3g32%
Cholesterol 44.3mg15%
Sodium 7525.2mg314%
Total Carbohydrate 14.9g5%
Dietary Fiber 1.8g8%
Sugars 1.5g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, bell, black, bread, butter, casserole, creole, crumbs, diabetic, green, ground, main, margarine, med, mirliton, mirlitons,chopped2, oil, onion,chopped, parsley,chopped
Read it online: https://www.chefs-mate.com/recipe/mirliton-el-casserole/