Mirliton El Casserole
Description
This Creole main features Ground beef, Vegetable oil, Onion, chopped, Green bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Preheat oven to 350F (175C).
-
Mix dry ingredients together: Salt.
-
In a separate bowl, combine wet ingredients.
-
Combine wet and dry ingredients, mixing until just combined.
-
Transfer mixture to prepared pan.
-
Bake until golden brown and a toothpick inserted in center comes out clean.
-
Allow to cool before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 325.7kcal
- % Daily Value *
- Total Fat 21.8g34%
- Saturated Fat 6.3g32%
- Cholesterol 44.3mg15%
- Sodium 7525.2mg314%
- Total Carbohydrate 14.9g5%
- Dietary Fiber 1.8g8%
- Sugars 1.5g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, bell, black, bread, butter, casserole, creole, crumbs, diabetic, green, ground, main, margarine, med, mirliton, mirlitons,chopped2, oil, onion,chopped, parsley,chopped
