Miso Soup

This comforting Miso Soup blends the deep, savory flavor of miso paste with a robust vegetable broth. The addition of diced carrots, celery, and onion creates a flavorful base, while small pasta shells add satisfying texture and heartiness. A touch of cayenne provides a gentle warmth, and fresh parsley brightens the finish. Perfect for chilly evenings, this vegan-friendly dish comes together quickly using pantry staples. It&# 226;ÂÂs a simple yet deeply satisfying meal that warms the soul and nourishes the body without any fuss.

Cooking Method: Sautéing, Stewing

Cuisine: Italian

Courses: Soups

Difficulty: Intermediate

Servings: 5

Calories: 3970.5

Dietary: Vegan, Vegetarian

Description

This comforting Miso Soup blends the deep, savory flavor of miso paste with a robust vegetable broth. The addition of diced carrots, celery, and onion creates a flavorful base, while small pasta shells add satisfying texture and heartiness. A touch of cayenne provides a gentle warmth, and fresh parsley brightens the finish. Perfect for chilly evenings, this vegan-friendly dish comes together quickly using pantry staples. It&# 226;ÂÂs a simple yet deeply satisfying meal that warms the soul and nourishes the body without any fuss.

Ingredients

2 tablespoon Vegetable oil
2 ea Garlic cloves, diced
1 lg Onion, diced
2 ea Carrots, diced
2 ea Celery stalks, chopped
7 cup Vegetable stock
1 cup Mixed vegetables
1/2 teaspoon Salt
1 teaspoon Parsley
1/4 teaspoon Cayenne pepper
2 tablespoon Tamari
1 cup Pasta shells
4 tablespoon Miso, or more to taste

Directions

1
Heat vegetable oil in a large pot over medium-high heat.
2
Add diced garlic and onion, sautÃÂ©ing for 2 minutes until fragrant.
3
Stir in diced carrots and celery, sautÃÂ©ing for another 5 minutes until slightly softened.
4
Pour in vegetable stock, mixed vegetables, salt, parsley, cayenne pepper, and tamari.
5
Bring to a boil, then reduce heat and simmer for 1 hour to develop flavors.
6
Add pasta shells and cook until tender, stirring occasionally.
7
In a small bowl, whisk miso paste with 1 cup of warm stock until smooth.
8
Stir the miso mixture into the pot and simmer gently for 30 minutes.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 3970.5kcal

% Daily Value *
Total Fat 428.6g660%
Saturated Fat 64.3g322%
Cholesterol 0.0mg0%
Sodium 2500.2mg105%
Total Carbohydrate 40.5g14%
Dietary Fiber 4.8g20%
Sugars 4.9g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not boil the soup after adding the miso paste, as high heat can destroy the beneficial probiotics and delicate flavor of the miso.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat.

For a gluten-free version, ensure you use certified gluten-free tamari and pasta.

Adjust the amount of miso to suit your preference for saltiness and umami depth.

Keywords: miso, soup, vegan, vegetarian, umami, pasta, vegetables, comfort food, easy dinner, healthy, warm, broth, garlic, onion, celery, carrots, quick meal

Read it online: https://www.chefs-mate.com/recipe/miso-soup-2/