Mix & Match Bean Mix
Description
This American appetizer features Beans, navy or Great. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Northern, dry 1/4 c Beans, garbanzo or pink, dry 1/4 c Beans, red or kidney, dry 1/4 c Beans, black or pinto, dry 1/4 c Rice, brown; OR 1/4 c Wheat, rye or triticale --berries 2 tb Tomatoes, sun-dried;snipped --(optional) 2 tb Celery or green pepper --flakes 2 tb Onion, dried, minced 1 tb Parsley flakes; dried 2 ts Instant vegetable bouillon --granules 2 ts Chili powder OR 2 ts Curry powder OR 1 ts Italian seasoning 1 ts Garlic, dried, minced 1/2 ts Salt In a plastic bag or airtight container
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combine the beans.
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(They need to
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soak , so are packaged separtely from seasonings.) In another bag or container
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combine remaining ingredients.
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Seal tightly and store until needed
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 18.6kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 1.6g7%
- Sugars 2.0g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, amp, appetizer, bean, beans, great, match, navy, title, vegan, vegetarian
