Mixed Vegetables

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Servings: 2 cups Difficulty: Intermediate
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A vibrant, savory stir-fry of crisp vegetables in a light garlic-ginger sauce.
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Mixed Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 cups Calories: 163.5
Dietary:
D Diabetic

Description

This quick and flavorful mixed vegetable stir-fry brings the freshness of crisp celery, peas, and mushrooms together with the savory depth of garlic, ginger, and soy sauce. It’s a versatile side dish that pairs beautifully with rice, noodles, or grilled meats. The key to success is high heat and constant motion to keep the vegetables tender-crisp while allowing the cornstarch-thickened sauce to coat every bite evenly. Perfect for weeknight dinners, potlucks, or as a colorful addition to a buffet, this recipe highlights simple ingredients transformed by technique.

Directions

  1. In a small bowl, dissolve the instant chicken bouillon in 1/2 cup of water and set aside.
  2. In another small bowl, dissolve the cornstarch in 1 tablespoon of cold water and stir in the soy sauce until smooth.
  3. Rinse the bean sprouts thoroughly under cold running water and drain well.
  4. Heat a wok or 12-inch skillet over medium-high heat until very hot; test by sprinkling a few drops of water—they should bubble and skitter immediately.
  5. Add the vegetable oil and rotate the wok to coat the sides evenly.
  6. Add the sliced onion, chopped garlic, and ginger; stir-fry for about 1 minute until the garlic becomes fragrant and lightly golden.
  7. Add the sliced celery and frozen peas; stir-fry for 3 minutes until the vegetables begin to soften.
  8. Add the sliced mushrooms and drained bean sprouts; continue stir-frying for 1 minute.
  9. Pour in the chicken bouillon mixture and bring to a boil.
  10. Stir in the cornstarch and soy sauce mixture; cook and stir constantly for about 1 to 2 minutes until the sauce thickens and coats the vegetables.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 163.5kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.3g7%
Cholesterol 3.3mg2%
Sodium 227.5mg10%
Total Carbohydrate 19.9g7%
Dietary Fiber 5.9g24%
Sugars 7.7g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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