Mock Chopped Liver

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Servings: 12 Difficulty: Intermediate
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A savory, creamy plant-based spread that mimics the rich texture of traditional chopped liver using lentils and green beans.
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This Mock Chopped Liver is a delightful vegan alternative to the classic deli staple, offering a rich, savory flavor profile without the meat. By blending cooked lentils, tender green beans, and toasted nuts, you create a spread that is both hearty and smooth. The addition of sautéed onions and garlic provides a deep, aromatic base, while peanut butter adds a subtle creaminess and depth. ItâÂÂs an excellent option for sandwiches, bagels, or as a dip for crackers. Perfect for potlucks, holiday appetizers, or a quick lunch spread, this dish proves that plant-based cooking can be comforting and satisfying. ItâÂÂs easy to make, keeps well in the fridge, and allows for endless customization with your favorite spices.

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Mock Chopped Liver

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 69.6

Description

This Mock Chopped Liver is a delightful vegan alternative to the classic deli staple, offering a rich, savory flavor profile without the meat. By blending cooked lentils, tender green beans, and toasted nuts, you create a spread that is both hearty and smooth. The addition of saut&# 195;©ed onions and garlic provides a deep, aromatic base, while peanut butter adds a subtle creaminess and depth. ItâÂÂs an excellent option for sandwiches, bagels, or as a dip for crackers. Perfect for potlucks, holiday appetizers, or a quick lunch spread, this dish proves that plant-based cooking can be comforting and satisfying. ItâÂÂs easy to make, keeps well in the fridge, and allows for endless customization with your favorite spices.

Ingredients

Directions

  1. Rinse the dried lentils and cook them in boiling water until soft but not mushy, then drain well.
  2. Boil or steam green beans until tender-crisp, ensuring they are cooked but retain some texture.
  3. Sauté diced onions in oil over medium heat until very soft and turning golden brown.
  4. Add garlic cloves to the onions and sauté briefly until fragrant, being careful not to burn.
  5. Place the cooked lentils, green beans, peanuts, walnuts, and sautéed onion mixture into a food processor.
  6. Add unsweetened peanut butter, salt, pepper, and Spike seasoning if desired to the processor.
  7. Blend all ingredients until the mixture is smooth and consistent, scraping down the sides as needed.
  8. Taste and adjust seasoning with additional salt, pepper, or spices to your preference.
  9. Serve immediately as a sandwich spread or on crackers, or chill before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 69.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 12.0g4%
Dietary Fiber 4.7g19%
Sugars 1.1g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mock chopped liver, vegan spread, lentil dip, green bean pate, plant based, bagel spread, savory appetizer, deli style, onion garlic, walnut peanut, food processor, healthy snack, make ahead, crowd pleaser, deli counter, comfort food, meat free, spicy option, herb seasoned, budget friendly
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