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Mock Chopped Liver

Mock Chopped Liver recipe image
This Mock Chopped Liver is a beloved vegan alternative to the classic Jewish deli spread, offering a rich, savory flavor profile without any meat. By blending cooked lentils with saut&# 195;©ed onions, garlic, and green beans, you create a hearty, textured paste that is both satisfying and nutritious. The addition of peanut butter adds a subtle creaminess and depth, while walnuts provide a pleasant crunch. Perfect served on crisp crackers, spread on bagels, or used as a sandwich filling, this dish is ideal for potlucks, holiday gatherings, or a quick weeknight appetizer. ItâÂÂs easy to prepare, freezes beautifully, and delivers a nostalgic taste that appeals to both vegetarians and omnivores alike.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 69.6
Dietary: Gluten-free, Vegetarian
Description
This Mock Chopped Liver is a beloved vegan alternative to the classic Jewish deli spread, offering a rich, savory flavor profile without any meat. By blending cooked lentils with saut&# 195;©ed onions, garlic, and green beans, you create a hearty, textured paste that is both satisfying and nutritious. The addition of peanut butter adds a subtle creaminess and depth, while walnuts provide a pleasant crunch. Perfect served on crisp crackers, spread on bagels, or used as a sandwich filling, this dish is ideal for potlucks, holiday gatherings, or a quick weeknight appetizer. ItâÂÂs easy to prepare, freezes beautifully, and delivers a nostalgic taste that appeals to both vegetarians and omnivores alike.
Ingredients
  • 1 cup Dried Lentils
  • 1 lb Green beans
  • 2 cups Diced onions
  • 4 cloves Garlic
  • 1/4 cup Unsweetened peanut butter
  • 1/4 cup Peanuts (optional)
  • 1/2 cup Chopped walnuts
  • to taste Salt & pepper
  • to taste Spike seasoning (optional)
  • 2 tbsp Oil for sautéing
Directions
  1. 1
    Rinse the dried lentils thoroughly and cook them in water until soft but not mushy, then drain well.
  2. 2
    Sauté the diced onions in oil over medium heat until very soft and translucent.
  3. 3
    Add minced garlic to the onions and cook for another minute until fragrant.
  4. 4
    Boil or steam the green beans until tender but still bright green, then drain and cool slightly.
  5. 5
    In a food processor, combine the cooked lentils, sautéed onion mixture, green beans, peanut butter, and peanuts (if using).
  6. 6
    Pulse the mixture until it reaches a smooth, spreadable consistency, scraping down the sides as needed.
  7. 7
    Transfer the mixture to a bowl and fold in the chopped walnuts.
  8. 8
    Season generously with salt, pepper, and Spike seasoning to taste.
  9. 9
    Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 69.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 12.0g4%
Dietary Fiber 4.7g19%
Sugars 1.1g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This spread can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well; thaw overnight in the fridge and stir well before serving.

Tips: Ensure the lentils and green beans are thoroughly drained to prevent the spread from becoming watery. If your food processor is small, process ingredients in batches.

Variations: Adjust the amount of peanut butter for creamier texture or add more walnuts for extra crunch. You can also mix in a splash of lemon juice for brightness.

Serving: Serve on crisp crackers, toasted bagels, or as a sandwich spread. Pairs well with fresh vegetables like celery sticks or cucumber slices.

Keywords: mock chopped liver, vegan spread, lentil dip, plant-based appetizer, vegetarian deli, lentil pâté, green bean spread, cracker topping, bagel spread, healthy appetizer, protein-rich snack, make-ahead recipe, freezer friendly, onion garlic blend, walnut lentil mix, peanut butter recipe, international cuisine, comfort food vegan
Read it online: https://www.chefs-mate.com/recipe/mock-chopped-liver/