This Mock Chopped Liver is a beloved vegan alternative to the classic Jewish deli spread, offering a rich, savory flavor profile without any meat. By blending cooked lentils with sautéed onions, garlic, and green beans, you create a hearty, textured paste that is both satisfying and nutritious. The addition of peanut butter adds a subtle creaminess and depth, while walnuts provide a pleasant crunch. Perfect served on crisp crackers, spread on bagels, or used as a sandwich filling, this dish is ideal for potlucks, holiday gatherings, or a quick weeknight appetizer. ItâÂÂs easy to prepare, freezes beautifully, and delivers a nostalgic taste that appeals to both vegetarians and omnivores alike.
Mock Chopped Liver
Description
This Mock Chopped Liver is a beloved vegan alternative to the classic Jewish deli spread, offering a rich, savory flavor profile without any meat. By blending cooked lentils with saut&# 195;©ed onions, garlic, and green beans, you create a hearty, textured paste that is both satisfying and nutritious. The addition of peanut butter adds a subtle creaminess and depth, while walnuts provide a pleasant crunch. Perfect served on crisp crackers, spread on bagels, or used as a sandwich filling, this dish is ideal for potlucks, holiday gatherings, or a quick weeknight appetizer. ItâÂÂs easy to prepare, freezes beautifully, and delivers a nostalgic taste that appeals to both vegetarians and omnivores alike.Ingredients
Directions
-
Rinse the dried lentils thoroughly and cook them in water until soft but not mushy, then drain well.
-
Sauté the diced onions in oil over medium heat until very soft and translucent.
-
Add minced garlic to the onions and cook for another minute until fragrant.
-
Boil or steam the green beans until tender but still bright green, then drain and cool slightly.
-
In a food processor, combine the cooked lentils, sautéed onion mixture, green beans, peanut butter, and peanuts (if using).
-
Pulse the mixture until it reaches a smooth, spreadable consistency, scraping down the sides as needed.
-
Transfer the mixture to a bowl and fold in the chopped walnuts.
-
Season generously with salt, pepper, and Spike seasoning to taste.
-
Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 69.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 4.7g19%
- Sugars 1.1g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This spread can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well; thaw overnight in the fridge and stir well before serving.
Tips: Ensure the lentils and green beans are thoroughly drained to prevent the spread from becoming watery. If your food processor is small, process ingredients in batches.
Variations: Adjust the amount of peanut butter for creamier texture or add more walnuts for extra crunch. You can also mix in a splash of lemon juice for brightness.
Serving: Serve on crisp crackers, toasted bagels, or as a sandwich spread. Pairs well with fresh vegetables like celery sticks or cucumber slices.
