This clever twist on classic Alfredo uses cottage cheese to create a luxuriously creamy sauce without the heavy cream. Blended until smooth, the cottage cheese combines with garlic, lemon, and herbs to coat tender corkscrew noodles in a light yet satisfying coating. It’s a healthier way to enjoy rich pasta flavors, perfect for busy weeknights or when you want a comforting meal that feels indulgent but is actually quite balanced. The addition of fresh tomatoes and basil adds a bright, fresh contrast to the savory sauce. Simple, quick, and delicious, this dish proves that light can still be luscious.
Mock Pasta Alfredo
Description
This clever twist on classic Alfredo uses cottage cheese to create a luxuriously creamy sauce without the heavy cream. Blended until smooth, the cottage cheese combines with garlic, lemon, and herbs to coat tender corkscrew noodles in a light yet satisfying coating. It&# 226;ÂÂs a healthier way to enjoy rich pasta flavors, perfect for busy weeknights or when you want a comforting meal that feels indulgent but is actually quite balanced. The addition of fresh tomatoes and basil adds a bright, fresh contrast to the savory sauce. Simple, quick, and delicious, this dish proves that light can still be luscious.Ingredients
Directions
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Bring a large pot of salted water to a boil.
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Add the corkscrew noodles and cook until al dente according to package directions.
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Drain pasta, reserving 1 cup of pasta water.
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In a blender, combine cottage cheese, skim milk, dry mustard, garlic, salt, pepper, lemon juice, and dried basil. Blend until completely smooth.
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In a large skillet, melt a small amount of butter or oil over medium heat. Sauté minced garlic for 30 seconds until fragrant.
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Pour the blended cottage cheese mixture into the skillet. Add the chopped tomatoes and simmer gently for 2-3 minutes until heated through.
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Add the cooked pasta to the skillet. Toss to coat evenly, adding reserved pasta water one tablespoon at a time if the sauce is too thick.
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Season to taste with additional pepper or salt if needed. Serve immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 201.3kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 2.3g12%
- Cholesterol 12.6mg5%
- Sodium 348.9mg15%
- Total Carbohydrate 27.1g10%
- Dietary Fiber 1.3g6%
- Sugars 4.4g
- Protein 14.9g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother sauce, ensure the cottage cheese is blended thoroughly until no curds remain.
You can substitute fresh basil for dried basil if available; use about 1 tablespoon of chopped fresh basil.
If you prefer a richer texture, you can use low-fat milk instead of skim milk.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to restore creaminess.
This recipe is naturally gluten-free if you use gluten-free pasta.
