Monkfish Kebob With Vegetables

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Monkfish Kebob With Vegetables recipe image
Monkfish Kebob With Vegetables recipe image
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Monkfish Kebob With Vegetables

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 158.9

Description

This International main features Monkfish filets, cut into 1 Clove garlic, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cubes 2 c Oil Onions 1 c White wine Green peppers 1 tb Lemon juice Cherry tomatos 1/4 ts Salt Zucchini 1/4 ts Thyme Corn on the cob 1/4 ts Dill 8 Kebob sticks 1/4 ts Oregano Marinade: 1/4 ts Paprika Monkfish Kebob with Vegetables
  2. Marinate monkfish cubes for at least an hour.
  3. Cut vegetables into chunks.
  4. Place monkfish cubes and vegetables on kebob skewers.
  5. Marinate skewers in large casserole or baking sidh, covered and refrigerated for three hours.
  6. Broil in oven, lightly basting and turning often for approximately 8-10 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 158.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.1g6%
Cholesterol 56.8mg19%
Sodium 62.4mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.1g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, broiling, clove, cut, filets, fish, garlic, international, kebob, main, minced, monkfish, title, vegan, vegetables, with
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