This Irish main features Butter 1 teaspoon Finely chopped herbs, Cloves garlic — crushed Seasoned flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Monkfish With Garlic And Herb Butter
Description
This Irish main features Butter 1 teaspoon Finely chopped herbs, Cloves garlic -- crushed Seasoned flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Egg (beaten) Soften butter and add herbs and garlic. Chill. -- Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. ~- Place the fish in a buttered dish. Dribble a little melted butter or oil, and lemon juice, on top. Cook for 30-35 minutes at 375F/190C. Serve at once
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Filleted monkfish tails Juice of one lemon
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 399.6kcal
- % Daily Value *
- Total Fat 24.2g38%
- Saturated Fat 12.6g63%
- Cholesterol 133.2mg45%
- Sodium 233.1mg10%
- Total Carbohydrate 0.5g1%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 40.5g81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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