Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 25.0g9%
- Dietary Fiber 1.8g8%
- Sugars 0.5g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Cover leftovers tightly and refrigerate for up to 3 days. Reheat in the oven at 350ðF until warm.
Substitutions: If you cannot find French-fried onions, you can use chopped toasted breadcrumbs or panko for a similar texture. For a dairy-free version, substitute vegan sour cream, vegan cheese, and ensure the spaghetti is cooked in water without butter.
Variations: Add cooked ground beef or turkey for a heartier meal. You can also mix in other vegetables like mushrooms or bell peppers for added flavor and nutrition.
Tips: Ensure the spinach is thoroughly drained to prevent the casserole from becoming watery. For extra flavor, sauté garlic in a little oil before mixing into the sauce.
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