Include in Print View:

Moo Goo Gai Peen

Moo Goo Gai Peen recipe image
This Chinese side-dish features Boned chicken breast, Peas, Button mushrooms, Chinese cabbage (bok choy, Chestnuts. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 492.4
Dietary: Gluten-free
Description
This Chinese side-dish features Boned chicken breast, Peas, Button mushrooms, Chinese cabbage (bok choy, Chestnuts. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 lbs Boned chicken breast
  • 12 Snow Peas
  • 1/2 cups Button mushrooms
  • 1/2 lbs Chinese cabbage (bok choy)
  • 4 Water Chestnuts
  • 2 tablespoons Peanut oil
  • 3/4 teaspoons Salt
  • 1/4 cups Water
  • 1 teaspoons Cornstarch mixed with 3 Tbl.
  • 1 ds Pepper
  • 1/4 teaspoons Sugar
Directions
  1. 1
    Poach the chicken for 20 minutes, allow it to cool and slice into pieces 1/8 x 1 1/2 x 1. String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly. Heat a skillet or wok, then add the peanut oil and salt. Just before the oil begins to smoke, add all the vegetables and stir-fry for 1/2 minute. Add the water, cover and cook for 2 minutes. Add the chicken, cornstarch mixture, pepper and sugar. Stir until the sauce is thickened
  2. 2
    Sliced bamboo shoots

Nutrition Facts

Servings 2

Amount Per Serving
Calories 492.4kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.1g11%
Cholesterol 48.2mg17%
Sodium 3730.0mg156%
Total Carbohydrate 63.7g22%
Dietary Fiber 25.1g101%
Sugars 20.5g
Protein 39.0g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bok, boned, breast, button, cabbage, chestnuts, chicken, chinese, choy, cornstarch, frying, gai, goo, mixed, moo, mushrooms, oil, peanut, peas, peen
Read it online: https://www.chefs-mate.com/recipe/moo-goo-gai-peen/