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Moong Samosa (Mung Bean Pastry)

Moong Samosa (Mung Bean Pastry recipe image
This Indian dumpling features Onion, chopped, Asafetida, Black mustard seeds, Ginger. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 132.5
Dietary: Gluten-free, Vegetarian
Description
This Indian dumpling features Onion, chopped, Asafetida, Black mustard seeds, Ginger. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Onion, chopped
  • 1 pn Asafetida
  • 1 teaspoon Black mustard seeds
  • 1/2 teaspoon Ginger, grated
  • 1 pn Garam masala
  • 1 pn Green mango powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Cayenne
  • 4 tablespoon Mung beans, presoaked
  • 1 tablespoon Cilantro, chopped
  • 1 ea Recipe pastry dough
Directions
  1. 1
    Water to bind Heat 2 tb ghee in a skillet over low heat.
  2. 2
    Saute the onion, asafetida, mustard seeds & ginger until the onion is golden brown.
  3. 3
    Stir in garam masala, green mango powder, salt & cayenne.
  4. 4
    Mix thoroughly.
  5. 5
    Add beans, cover the pan & cook over moderate heat for 10 minutes until the beans are tender.
  6. 6
    Stir in cilantro & remove from heat.
  7. 7
    Divide into 8 portions.
  8. 8
    Brush one half moon of pastry with water & fold into a cone.
  9. 9
    Fill each cone with 1 portion of filling & seal the top.
  10. 10
    Repeat with remaining pastry.
  11. 11
    Heat enough ghee in a wok or large skillet to deep-fry 4 samosas at once.
  12. 12
    When very hot, deep-fry the samosas for a few minutes until golden-brown on both sides.
  13. 13
    Remove from heat & drain well before serving

Nutrition Facts

Servings 8

Amount Per Serving
Calories 132.5kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 2540.6mg106%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.2g5%
Sugars 4.6g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asafetida, bean, beans, black, cayenne, chopped, cilantro, dough, dumpling, garam, ginger, grated, green, indian, mango, masala, moong, mung, mustard, onion
Read it online: https://www.chefs-mate.com/recipe/moong-samosa-mung-bean-pastry/