Moong Samosa (Mung Bean Pastry)
Description
This Indian dumpling features Onion, chopped, Asafetida, Black mustard seeds, Ginger. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Water to bind Heat 2 tb ghee in a skillet over low heat.
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Saute the onion, asafetida, mustard seeds & ginger until the onion is golden brown.
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Stir in garam masala, green mango powder, salt & cayenne.
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Mix thoroughly.
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Add beans, cover the pan & cook over moderate heat for 10 minutes until the beans are tender.
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Stir in cilantro & remove from heat.
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Divide into 8 portions.
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Brush one half moon of pastry with water & fold into a cone.
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Fill each cone with 1 portion of filling & seal the top.
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Repeat with remaining pastry.
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Heat enough ghee in a wok or large skillet to deep-fry 4 samosas at once.
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When very hot, deep-fry the samosas for a few minutes until golden-brown on both sides.
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Remove from heat & drain well before serving
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 132.5kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 2.5g13%
- Cholesterol 0.0mg0%
- Sodium 2540.6mg106%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 1.2g5%
- Sugars 4.6g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
asafetida, bean, beans, black, cayenne, chopped, cilantro, dough, dumpling, garam, ginger, grated, green, indian, mango, masala, moong, mung, mustard, onion
