Name: Moong Dal
Yield: 4
Ingredients: 1 1/4 cup Moong dal, roasted; 1/2 cup Water; 1 1/4 teaspoon Salt; 1/4 teaspoon Turmeric; 3 tablespoon Ghee; 1 pn Cumin seeds; 2 small Bay leaves; 2 ea Red chiles; 2 md Yellow onions, thinly sliced; 1 1/4 teaspoon Ginger, grated; 2 1/2 tablespoon Raisins; 1/4 cup Coconut, fresh, chopped; 1/4 teaspoon Cardamom, ground; 1/4 teaspoon Garam masala; 1/4 teaspoon Sugar; 4 tablespoon Cilantro, chopped

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Moong Dal

Author: chefs-mate Cooking Method: Boiling, Frying, Stewing Cuisine: Indian Courses: Main Courses

Difficulty: Beginner

Servings: 4 Calories: 548.1

Dietary:

G Gluten-free V Vegetarian

Description

This Indian main features Moong dal, roasted, Water, Salt, Turmeric. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Wash dal & bring to a boil. Add salt & turmeric, remove any scum that gathers on the surface. Cover & simmer for 20 to 30 minutes, or until tender. (

Nutrition Facts

Servings 4

Amount Per Serving
Calories 548.1kcal

% Daily Value *
Total Fat 14.6g23%
Saturated Fat 5.5g28%
Cholesterol 0.0mg0%
Sodium 6115.0mg255%
Total Carbohydrate 113.4g38%
Dietary Fiber 19.5g78%
Sugars 60.8g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, boiling, cardamom, chiles, chopped, cilantro, coconut, cumin, dal, fresh, frying, garam, ghee, ginger, grated, ground, indian, leaves, main, masala

Moong Dal

Moong Dal

Description

Ingredients

Directions

Nutrition Facts

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