More Falafel
Description
This Middle-Eastern appetizer features Chickpeas, cooked 1 teaspoon Cumin, Parsley 1/2 teaspoon Chili powder, Tahini Celery salt to taste, Cloves. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350F (177&# 194;°C).
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Puree beans & parsley in a blender.
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Put in a bowl & add the other ingredients except the oil.
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Mix well & spoon onto a baking sheet.
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Flatten each patty & brush with oil.
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Bake until crusty & golden, about 15 minutes.
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This can be re-heated once cooked by frying in hot oil with some seasonings in the oil.
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Frances Moore Lappe, "Diet for a Small Planet"
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 242.7kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 1.4g7%
- Cholesterol 93.5mg32%
- Sodium 50.5mg3%
- Total Carbohydrate 33.5g12%
- Dietary Fiber 9.1g37%
- Sugars 6.8g
- Protein 14.5g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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