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Morning Fruit Salad

Morning Fruit Salad recipe image
This vibrant fruit salad combines the juicy sweetness of cantaloupe with the tart brightness of kiwi, strawberries, and raspberries. The addition of fresh mint and a squeeze of orange juice elevates the natural flavors, creating a light and refreshing dish. Ideal for a quick breakfast, a healthy snack, or a side dish for brunch. It requires no cooking, just simple prep and assembly. Serve immediately to enjoy the peak freshness and texture of the fruits.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 84.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant fruit salad combines the juicy sweetness of cantaloupe with the tart brightness of kiwi, strawberries, and raspberries. The addition of fresh mint and a squeeze of orange juice elevates the natural flavors, creating a light and refreshing dish. Ideal for a quick breakfast, a healthy snack, or a side dish for brunch. It requires no cooking, just simple prep and assembly. Serve immediately to enjoy the peak freshness and texture of the fruits.
Ingredients
  • 1/2 medium ripe cantaloupe
  • 2 whole ripe kiwi fruit
  • 1 pint ripe strawberries
  • 1/2 pint fresh raspberries
  • 3 tbsp chopped fresh mint
  • 1/4 cup fresh squeezed orange juice
Directions
  1. 1
    Scoop out the cantaloupe flesh with a melon baller and place the balls in a large serving bowl.
  2. 2
    Pour any accumulated cantaloupe juice from the rind into the bowl with the melon balls.
  3. 3
    Peel the kiwi fruit, cut them crosswise into thin slices, and then quarter the slices.
  4. 4
    Add the prepared kiwi pieces to the bowl with the cantaloupe.
  5. 5
    Hull the strawberries and slice them lengthwise, reserving 4 whole strawberries for garnish.
  6. 6
    Add the sliced strawberries and fresh raspberries to the bowl.
  7. 7
    Sprinkle the chopped fresh mint over the fruit.
  8. 8
    Drizzle the fresh squeezed orange juice over the salad and toss gently to combine.
  9. 9
    Garnish with the reserved whole strawberries and mint sprigs before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 22.0g8%
Dietary Fiber 0.8g4%
Sugars 14.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve immediately to maintain the best texture and prevent the fruit from becoming soggy.

For variation, add blackberries or blueberries to the mix.

If fresh mint is unavailable, fresh basil can be used for a different flavor profile, or omit entirely.

Keywords: fruit, salad, breakfast, cantaloupe, kiwi, strawberries, raspberries, mint, healthy, vegan, fresh, summer, snack, brunch, easy, no-cook, refreshing, light, dessert, side-dish
Read it online: https://www.chefs-mate.com/recipe/morning-fruit-salad/