Moroccan Lentil Soup

This Moroccan soup features Red lentils, Water, Knorr Minestrone soupmix, Clove, minced. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Moroccan

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 225.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Moroccan soup features Red lentils, Water, Knorr Minestrone soupmix, Clove, minced. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 cup Red lentils
4 3/4 cup Water
1 package Knorr Minestrone soupmix
1 Garlic Clove, minced
2 teaspoon Cumin, ground
1 can Chickpeas, drained (19 oz)
1/4 cup Cilantro or parsley, chopped

Directions

1
Rinse lentils, drain.
2
In a large saucepan combine lentils, water, soupmix, garlic and cumin.
3
Bring to a boil, stirring occasionally.
4
Reduce heat and simmer for 15 minutes, stirring occasionally.
5
Add chickpeas; simmer 5 - 10 minutes or until lentils are tender.
6
Garnish with chopped cilantro or parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 225.6kcal

% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 8.2mg1%
Total Carbohydrate 37.1g13%
Dietary Fiber 11.6g47%
Sugars 5.7g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chickpeas, chopped, cilantro, clove, cumin, drained, ground, knorr, lentil, lentils, minced, minestrone, moroccan, parsley, red, simmering, soup, soupmix, title

Read it online: https://www.chefs-mate.com/recipe/moroccan-lentil-soup/

Chefs Mate

Moroccan Lentil Soup

Nutrition Facts