Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Middle Eastern dip offers a rich, creamy texture made entirely from blended garbanzo beans. The flavor profile is bright and earthy, driven by fresh lemon juice, aromatic cumin, and robust garlic. It serves as a perfect appetizer or snack accompaniment for breads and vegetables. This versatile recipe is naturally vegan and simple to prepare, making it an excellent choice for casual gatherings or quick weeknight meals. The smooth consistency ensures every bite is flavorful and satisfying.
0
Add to Favorites
Mr. Food’S Middle Eastern Dip
Description
This Middle Eastern dip offers a rich, creamy texture made entirely from blended garbanzo beans. The flavor profile is bright and earthy, driven by fresh lemon juice, aromatic cumin, and robust garlic. It serves as a perfect appetizer or snack accompaniment for breads and vegetables. This versatile recipe is naturally vegan and simple to prepare, making it an excellent choice for casual gatherings or quick weeknight meals. The smooth consistency ensures every bite is flavorful and satisfying.Ingredients
Directions
-
Place the drained garbanzo beans, reserved bean liquid, minced garlic, lemon juice, olive oil, salt, and ground cumin into a food processor.
-
Process the mixture until it is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure even blending.
-
Taste and adjust seasoning if necessary before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 1230.0kcal
- % Daily Value *
- Total Fat 19.5g30%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 52.5mg3%
- Total Carbohydrate 202.5g68%
- Dietary Fiber 57.0g228%
- Sugars 36.0g
- Protein 66.8g134%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
hummus, chickpeas, garbanzo, dip, vegan, mediterranean, middle eastern, appetizer, garlic, cumin, lemon, olive oil, plant based, snack, blended, creamy, easy, healthy
